![]() ![]() If you are traveling and can't make it to your yoga studio, you can download free (and really good) Dave Farmar podcasts to your iPod.Ī work-friendly gym bag. A Lululemon yoga mat comes highly recommended (as does the Stella McCartney for Adidas yoga mat bag). I started incorporating at least two days of yoga into my regimen this time around, and I've yet to feel any major aches and pains. I even developed a stress fracture in my right leg while preparing for my first marathon. While training for my first two marathons, one when I was 21 and the other when I was 24, my joints started to feel creaky about six weeks into my program. And if you need recommendations for what music to load on your iPod, just ask one of these celebrity D.J.s. If you have problems keeping your iBuds in your ears, try a pair of Nike Vapor headphones. But on the day of the marathon, a lot of recreational runners are reaching for the new iPod Nano because while you can't listen to music on the course (one elite runner was recently disqualified from the Lakefront marathon, in Illinois, for using an iPod), you can bring your tiny Nano with you to take pictures and video-and the Nano even fits into the zipper pocket in Nike race day shorts. If I'm running outside, I attach my iPod Shuffle to my shirt, and if I'm on a treadmill, I listen to listen to the music stored on my iPhone. An iPod with headphones that go over your ears. ![]() Other than my Saucony sneakers and closet full of Nike Dri-Fits, here's what I couldn't have lived without during my training program.1. Not only have I purchased new shoes and piles of running clothes over the past 16 weeks, but I've also accumulated a variety of accessories as well. I started gearing up for the New York City Marathon in July, and 417 miles' worth of training runs later, the 26.2-mile race is now only 17 days away. ![]()
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